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Get Fighting Fit group exercise classes – sign up for August 2013 now!
Get Fighting Fit We invite you to join Beauty I AM’s ongoing fitness classes that meet twice a week! Get Fighting Fit will begin Thursday, August 1st. How can Get Fighting Fit benefit you? Start the...
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#FeaturedArtist: Andrea Urso
How did fitness become a lifestyle for you? I was introduced to fitness through a friend from high school who liked to workout. I started to really get into fitness after college when I started to...
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Day 8: Cleanse the Food Pantry
Lets Get Rid of… Processed Foods Refined Sugar Sodas Gum/Mints with Aspartame Fruit Drinks High in Sugar Frozen Meals Margarine Starchy White Breads Low Quality Meats Read the Fine Print:...
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Andrea Urso: Eating to Lose Weight
Eating to Lose Weight Did you know that you need to eat to lose weight? Within a given day the amount of calories needed for normal function of basic life processes is determined by your BMR (Basil...
View ArticleBeautiful & Happy
Have Fun & Be Happy! Beauty knows how to have fun while still working hard! She does not allow herself to become consumed with the worries of life that will inevitably surround her if she is...
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